My Approach. 

I believe health and wellness are a unique combination of factors including nutrition, physical activity, self-care, career, relationships, and creativity.  I help my clients discover a customized strategy that helps them achieve their health, wellness, and/or weight-loss goals.  The combination of individualized programming, 1:1 support, and accountability foster an environment in which my clients are empowered to transform their lives.   

 

 

Health, Wellness and Weight-loss Programs

Are you hoping to lose weight?  Looking to discover the most effective diet for your individual goals and lifestyle?  Trying to learn healthy cooking recipes and techniques?  Wanting to gain more energy through diet and lifestyle change?  

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Blog

What are the ingredients that make up the perfect diet? Vegan, Raw, Paleo, Macrobiotic, 40/30/30...how do you know which plan to follow for the optimal results?  Are all calories created equal?  How do I lose weight and keep it off?  How much weight can I healthily lose in a week? A month? A year? Want the answers to these and your most burning health-related questions?

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Testimonials

"Samantha is the perfect amount of meeting me where I'm at and pushing me to do better.  She helps me figure out what is blocking me from making life changes, and gives me new ways of looking at things.  I enjoy her style, as she is a great listener and fun to be around.  As I prepare to get married this year, I am excited to have her help me reach my goals."  - Steph H., Chicago

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